Do you want to take your career to the next level?
Bridge the gap between training and treatment
Learn the theory
Discover the reasons
Grow as a coach
AnthropometriX
The study of human physiological characteristics and how they impact your exercise selection and design.
In this course you'll...
- Learn the principles of how to coach/treat based on the individual X and their current abilities/needs.
- Understand why breathing, gait and physics should be the foundation of any exercise education.
- Make sense of anatomy by learning what muscles do and when, rather than just attachment sites and basic functions.
- Create programmes which build strength, muscle and endurance without compromising movement quality.
This Course Is For You If...
- You are a personal trainer
- You want to advance in your career
- You don't want go back to Uni
- You are a therapist wanting to know more about biomechanics and exercise
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What's Included In The Course...
MODULE 1
Biomechanics Theory
This section takes you through biomechanics principles, movement concepts and terminology which will assist you through the rest of the course.
You'll learn new movement models and the mechanisms behind managing forces during movement.
MODULE 2
The Gait Cycle
This module breaks down phases of the Gait cycle, how it applies to the exercises in the gym and each muscle’s functional role during the phase.
You’ll learn how muscles learn to contract together and the impact that restrictions and weakness can have on the entire system.
MODULE 3
Breathing Mechanics
How we breathe has a huge impact on the way we move. When our breathing is impaired, so is our movement.
You'll learn how pressure governs our movement, why we need to address breathing mechanics before anything else and practical ways of integrating breathing techniques into your training sessions.
MODULE 4
Functional Anatomy
Have you ever gone to learn anatomy but felt confused and overwhelmed? APX level 1 has removed this problem by coding muscles based on their location and function.
This module focuses on 16 muscles and their relevance to the movement model. These are the most typical muscles that clients will struggle to feel during training.
MODULE 5
Programme Design
The programme design module breaks away from the traditional training model. Instead, there is a heavy focus on adaptations rather than numbers.
You'll learn what stimulus your client is over coming, not just counting reps and sets. This section also includes a movement and parameters periodisation plan.
MODULE 6
Exercise Mechanics
To understand exercise, we need to understand both the internal and external mechanics. Without grasping the directions of forces acting on the body, there is no way of knowing fully what your client is adapting too.
You'll learn why some muscles work more than others, when exercises can become unsafe and how to design the most efficient, effective movements, bespoke to your client.